Thursday, 7 January 2016

Enjoying Food - Disfrutando de la comida









VIA World of Wanderlust


Here you are a great idea to enjoy Saturday meals with friends or family, good ingredients full of nutrients and without so many calories.
Lettuce, tomato, rice, beans, corn, and other veggies.
All you need to get the nutritional pyramid.



Aquí tenéis una idea estupenda para disfrutar de las comidas de sábado con amigos o familia, buenos ingredientes llenos de nutrientes 
y sin tantas calorías.
Lechuga, tomate, arroz, judías, maíz y otras verduras.
Todo lo que necesitáis para obtener la pirámide nutricional.



VIA World of Wanderlust


Veggies, proteins and hydratesand of course healthy fats 
like olive oil or the ones you can find in food like avocado.

Verduras, proteinas e hidratosy por supuesto, grasas saludables
como el aceite de oliva o las que podéis encontrar en alimentos
 como el aguacate.



VIA World of Wanderlust




¡Feliz Jueves!

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10 comments:

  1. Good Morning Marina, This salad wrap is the perfect food to get us back on track after all the rich festive food we have all enjoyed during the Christmas festivities.
    I find there comes a point when my body craves healthy food, so I will certainly be enjoying this delicious wrap.
    Best Wishes
    Daphne

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  2. Hola. con la vuelta a la rutina se agradecen platos más light. Tus propuestas son fabulosas en ese aspecto. Seguimos en contacto

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  3. So colorful and healthy and the perfect way to start the new year! I love this idea!

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    Replies
    1. Thanks a lot! You are very kind, I've just been reading your blog several minutes ago and when I come here, I find you have been here hehehe, what a surprise.
      Hugs

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  4. Nosotras ya estamos en ello, Marina, ¡comida saludable para todos los miembros de la familia!

    Qué disfrutes del fin de semana y un beso fuerte de las dos

    J&Y

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  5. Your pictures show exactly what I just had for dinner! :-)
    Thanks for your lovely comment on my blog. I wish you a joyful weekend!
    /Anna-Karin

    ReplyDelete
    Replies
    1. Hahaha, after Christmas everybody do the same all over the world
      Hugs

      Delete