At last, although you can think that it is easy, it's difficult to find Brussels' Sprouts here. Last year, I was able to find them frozen in my supermarket and last week, finally, I found them fresh.
Today, I'm going to serve them as garnish of roasted chicken.
"You only have to boil them for 20 minutes
and then you can saute them
a few minutes in olive oil"
Easy, isn't it?
Por fin, aunque pueda parecer fácil, es dificil encontrar Coles de Bruselas aquí. El año pasado, las encontré congeladas en mi supermercado y la semana pasada, finalmente las encontre frescas.
Brussels' Sprouts are rich in vitamins, minerals, fiber, vegetal proteins, carbonate hydrates, for this reason, they are very good for the prevention of many illnesses.
Las Coles de Bruselas son ricas en vitaminas, minerales, fibra, proteina vegetal, hidratos de carbono, por lo que son muy buenas para la prevención de muchas enfermedades.
Happy Week and take advantage
of the cabbages season!
¡Feliz Semana y aprovecha
la temporada de coles!